Overweight and obesity has become the major problem of this modern age and majority of the people everyone are the victim of obesity or overweight because of lack of physical activity, exercise and eating of junk or fast food, drinks etc.
Females are more obese than the men and they are always in care for weight loss and they try different medicines to get rid of fat and to get a slim smart figure. But these fat burning or weight or weight reduce medicines are very dangerous to health so if you are also a victim of obesity then you not need to take medicines to lose your weight because we are here to help you and will tell you that how can you get rid of obesity by following these tips and ideas compiled below just for you.
One of the easiest ways to lose fat or weight is green tea, it speeds up a number of bodily processes including metabolism rate. According to one study, four cups of green tea a day help people shed more than six pounds in eight weeks. You can also combine green tea with ginger tea.
Lemon is also one of the one of the best home remedies for fighting obesity, it helps improves digestion and aids is detoxification and it also helps remove toxins the body that slows down the metabolism. Take one glass of lukewarm water and mix three table spoon of freshly squeezed lemon juice, one teaspoon of raw honey and half teaspoon of black pepper powder in it.
Use this water daily in the morning on an empty stomach and do this atleast for three months to lose weight.
Apple cider vinegar is another popular home remedy to reduce excess weight. Experts believe vinegar may simulate genes that help breakdown fat; it interferes with the body’s digestion of starch which means fewer calories enter the blood stream. The acetic acid suppresses the appetite, increases metabolism and reduces water retention. Scientists theorize that apple cider vinegar interferes with the body’s digestion of starch which means fewer calories enter the bloodstream.
Honey also has surprising benefits, so include it in your diet it to boost metabolism, increase energy and detoxify your body. Honey fights obesity by promoting fat metabolism. If you are an obese person then make a habit of taking honey early in the morning, add it in 1 glass of lukewarm water and drink it on empty stomach.
Drink plenty of water because it detoxifies your body and helps to reduce weight naturally. Drink at least 10 glass of water during winter season and increase this amount in hot summer days and use atleast 12-15 glass of water.